Entries by alessandro

HOW TO IMPROVE THE YOGA PRACTICE WITH THE BANDHAS

Together with Pranayama and the breathing techniques, we can complement and improve our practice introducing some more “moves” that go along with the asanas: the Bandhas. The word Bandha means “a lock” and according to the Yoga Sutra, a sort of Yoga Bible, it refers to the binding of consciousness to a particular object or […]

JEUNESSE, BELLEZZA OLISTICA-HOLISTIC BEAUTY

JEUNESSE- BELLEZZA OLISTICA http://www.beautyholistic.jeunesseglobal.com/ Finalmente un’azienda a ” tutto tondo”!!!! Come nutrizionista ed insegnante yoga mi sento di raccomandare questa incredibile azienda del BENESSERE.                Jeunesse non è la solita vecchia storia di cura della pelle e integratori.  Jeunesse è una azienda innovativa che unisce scienze all’avanguardia in un […]

reaching for the sky- raggiungere il cielo

Sometimes life seems to ground you and keep you from flying….yoga teaches to stay focused and control the thoughts….controlling the thoughts one can control his/ her  feelings and still be capable to reach for  the sky…. A volte la vita sembra riportarti con i piedi a terra ed impedirti di volare…lo yoga insegna a rimanere […]

YOGA & THE ART OF BREATHING by Alessandro Lizza

Breath is our life force, the way in which we channel vitality and sustain our basic functions. Our physical bodies depend on breath, as each breath brings new oxygen and prana into the body and is the catalyst for starting the metabolic processes that transform nutrients into energy. At the same time, breathing out eliminates […]