Together with Pranayama and the breathing techniques, we can complement and improve our practice introducing some more “moves” that go along with the asanas: the Bandhas. The word Bandha means “a lock” and according to the Yoga Sutra, a sort of Yoga Bible, it refers to the binding of consciousness to a particular object or […]
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Entries by alessandro
JEUNESSE- BELLEZZA OLISTICA http://www.beautyholistic.jeunesseglobal.com/ Finalmente un’azienda a ” tutto tondo”!!!! Come nutrizionista ed insegnante yoga mi sento di raccomandare questa incredibile azienda del BENESSERE. Jeunesse non è la solita vecchia storia di cura della pelle e integratori. Jeunesse è una azienda innovativa che unisce scienze all’avanguardia in un […]
HOW TO MASTER YOUR WARRIOR II IN 6 EASY STEPS Warrior II or Virabhadrasana II is a very important asana included in almost every yoga practice and it is often performed more than once in the same session. Legend has it that a powerful hero, Virabhadra, was created and instructed to lead his army against […]
Sometimes life seems to ground you and keep you from flying….yoga teaches to stay focused and control the thoughts….controlling the thoughts one can control his/ her feelings and still be capable to reach for the sky…. A volte la vita sembra riportarti con i piedi a terra ed impedirti di volare…lo yoga insegna a rimanere […]
YOGA LA DOMENICA MATTINA A ROMA!!!! clicca sul link per tutte le info o contattami!
Breath is our life force, the way in which we channel vitality and sustain our basic functions. Our physical bodies depend on breath, as each breath brings new oxygen and prana into the body and is the catalyst for starting the metabolic processes that transform nutrients into energy. At the same time, breathing out eliminates […]